Which has more calories: Babyfood, dinner, vegetables and turkey, junior or New Zealand spinach, raw?

Babyfood, dinner, vegetables and turkey, junior has more calories with 53 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or New Zealand spinach, raw?

Babyfood, dinner, vegetables and turkey, junior has more protein with 1.72g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and New Zealand spinach, raw?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Babyfood, dinner, vegetables and turkey, junior vs New Zealand spinach, raw

Q: Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7.55g per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	New Zealand spinach, raw
Calories	53 kcal	14 kcal
Total Fat	1.7g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	4mg	0mg
Sodium	45mg	130mg
Total Carbohydrates	7.5g	2.5g
Dietary Fiber	0.9g	1.5g
Sugars	1.4g	0.3g
Protein	1.7g	1.5g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	New Zealand spinach, raw
Vitamin A	216mcg	0mcg
Vitamin C	0.4mg	30mg
Vitamin E	0.3mg	1.4mg
Vitamin K	4.8mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	7mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	New Zealand spinach, raw
Calcium	16mg	58mg
Iron	0.4mg	0.8mg
Magnesium	9mg	39mg
Phosphorus	32mg	28mg
Potassium	98mg	130mg
Zinc	0.3mg	0.4mg
Selenium	1.9mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Babyfood, dinner, vegetables and turkey, junior has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.