Babyfood, fruit dessert, mango with tapioca vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Candies, sugar-coated almonds Winner
Calories 70 kcal 465 kcal
Total Fat 0.2g 17.9g
Saturated Fat 0.0g 1.9g
Cholesterol 0mg 0mg =
Sodium 4mg 13mg
Total Carbohydrates 19g 68.3g
Dietary Fiber 1.1g 2.5g
Sugars 13g 62.5g
Protein 0.3g 10g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Candies, sugar-coated almonds
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 0mg
Vitamin E 0.7mg 12.4mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.2mg 1mg
Vitamin B6 0.1mg 0.1mg
Folate 8mcg 15mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Candies, sugar-coated almonds
Calcium 8mg 100mg
Iron 0.2mg 1.9mg
Magnesium 6mg 137mg
Phosphorus 4mg 166mg
Potassium 66mg 255mg
Zinc 0.0mg 1.6mg
Selenium 0.4mcg 1.7mcg

Summary

Babyfood, fruit dessert, mango with tapioca is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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