Which has more calories: Bacon, turkey, low sodium or Turkey, all classes, wing, meat and skin, cooked, roasted?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 229 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27.4g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, all classes, wing, meat and skin, cooked, roasted?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27.4g protein, 12.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	253 kcal	229 kcal
Total Fat	20g	12.4g
Saturated Fat	6.7g	3.4g
Cholesterol	100mg	81mg
Sodium	900mg	61mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	27.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	5.7mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	6mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	10mg	24mg
Iron	0.7mg	1.5mg
Magnesium	19mg	25mg
Phosphorus	145mg	197mg
Potassium	156mg	266mg
Zinc	1.6mg	2.1mg
Selenium	19.4mcg	29.9mcg

Summary

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, cooked, roasted wins in 6 of 7 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.