Which has more calories: Bacon, turkey, microwaved or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 22.9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	368 kcal	403 kcal
Total Fat	25.9g	33.3g
Saturated Fat	6.9g	18.9g
Cholesterol	153mg	99mg
Sodium	2020mg	653mg
Total Carbohydrates	4.2g	3.4g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.5g
Protein	29.5g	22.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	19mcg	337mcg
Vitamin D	1.2mcg	0.6mcg
Vitamin E	0.1mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	8.1mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	27mcg
Vitamin B12	1.9mcg	1.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	163mg	710mg
Iron	2.6mg	0.1mg
Magnesium	30mg	27mg
Phosphorus	416mg	455mg
Potassium	666mg	76mg
Zinc	4.7mg	3.6mg
Selenium	28.5mcg	28.5mcg

Summary

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bacon, turkey, microwaved wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.