Bacon, turkey, microwaved vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, microwaved Milk, whole, 3.25% milkfat, with added vitamin D Winner
Calories 368 kcal 61 kcal
Total Fat 25.9g 3.2g
Saturated Fat 6.9g 1.9g
Cholesterol 153mg 10mg
Sodium 2020mg 43mg
Total Carbohydrates 4.2g 4.8g
Dietary Fiber 0g 0g =
Sugars 4.2g 5.0g
Protein 29.5g 3.1g

Vitamin Comparison

Vitamin Bacon, turkey, microwaved Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A 19mcg 46mcg
Vitamin D 1.2mcg 1.3mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.4mg 0.2mg
Niacin (B3) 8.1mg 0.1mg
Vitamin B6 0.4mg 0.0mg
Folate 15mcg 5mcg
Vitamin B12 1.9mcg 0.5mcg

Mineral Comparison

Mineral Bacon, turkey, microwaved Milk, whole, 3.25% milkfat, with added vitamin D
Calcium 163mg 113mg
Iron 2.6mg 0.0mg
Magnesium 30mg 10mg
Phosphorus 416mg 84mg
Potassium 666mg 132mg
Zinc 4.7mg 0.4mg
Selenium 28.5mcg 3.7mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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