What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Egg, turkey, whole, fresh, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Egg, turkey, whole, fresh, raw	Winner
Calories	256 kcal	171 kcal
Total Fat	15.3g	11.9g
Saturated Fat	5.8g	3.6g
Cholesterol	89mg	933mg
Sodium	89mg	151mg
Total Carbohydrates	0g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	13.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Egg, turkey, whole, fresh, raw
Vitamin A	3mcg	166mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	6.3mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	71mcg
Vitamin B12	2.8mcg	1.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Egg, turkey, whole, fresh, raw
Calcium	22mg	99mg
Iron	2.9mg	4.1mg
Magnesium	25mg	13mg
Phosphorus	238mg	170mg
Potassium	407mg	142mg
Zinc	6.6mg	1.6mg
Selenium	21.6mcg	34.3mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.