Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Egg, turkey, whole, fresh, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Egg, turkey, whole, fresh, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Egg, turkey, whole, fresh, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Egg, turkey, whole, fresh, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Egg, turkey, whole, fresh, raw	Winner
Calories	240 kcal	171 kcal
Total Fat	14.4g	11.9g
Saturated Fat	5.5g	3.6g
Cholesterol	88mg	933mg
Sodium	64mg	151mg
Total Carbohydrates	0g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	13.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Egg, turkey, whole, fresh, raw
Vitamin A	3mcg	166mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.9mg	0.0mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	71mcg
Vitamin B12	2.5mcg	1.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Egg, turkey, whole, fresh, raw
Calcium	18mg	99mg
Iron	2.7mg	4.1mg
Magnesium	20mg	13mg
Phosphorus	186mg	170mg
Potassium	286mg	142mg
Zinc	6.5mg	1.6mg
Selenium	21mcg	34.3mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.