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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
232
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Winner
Calories 232 kcal 379 kcal
Total Fat 14g 1.7g
Saturated Fat 5.3g 0.6g
Cholesterol 84mg 0mg
Sodium 79mg 759mg
Total Carbohydrates 0g 89.7g
Dietary Fiber 0g 3.4g
Sugars 0g 37.9g
Protein 24.6g 3.5g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin A 3mcg 0mcg
Vitamin C 0mg 20.7mg
Vitamin D 0mcg 3.4mcg
Vitamin E 0.1mg 0mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.0mg 1.3mg
Riboflavin (B2) 0.2mg 1.5mg
Niacin (B3) 5.8mg 17.2mg
Vitamin B6 0.4mg 1.7mg
Folate 8mcg 0mcg
Vitamin B12 2.8mcg 5.2mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium 20mg 14mg
Iron 2.7mg 31mg
Magnesium 22mg 28mg
Phosphorus 211mg 69mg
Potassium 349mg 121mg
Zinc 6.2mg 12.9mg
Selenium 20.3mcg 0mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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