Beverages, V8 SPLASH Smoothies, Peach Mango vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 SPLASH Smoothies, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Winner
Calories 37 kcal 379 kcal
Total Fat 0g 4.9g
Saturated Fat 0g 0.6g
Cholesterol 0mg 0mg =
Sodium 29mg 453mg
Total Carbohydrates 7.8g 77.3g
Dietary Fiber 0g 6.1g
Sugars 7.3g 20.3g
Protein 1.2g 7.8g

Vitamin Comparison

Vitamin Beverages, V8 SPLASH Smoothies, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin C 24.5mg 29.6mg
Vitamin D 0mcg 3.6mcg
Vitamin E 0mg 1.4mg
Thiamin (B1) 0mg 2.1mg
Riboflavin (B2) 0mg 2.0mg
Niacin (B3) 0.8mg 23.5mg
Vitamin B6 0.1mg 2.7mg
Folate 0mcg 1120mcg
Vitamin B12 0.2mcg 7.5mcg

Mineral Comparison

Mineral Beverages, V8 SPLASH Smoothies, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium 41mg 33mg
Iron 0.1mg 41.4mg
Magnesium 0mg 61mg
Phosphorus 0mg 204mg
Potassium 24mg 240mg
Zinc 0mg 17.9mg

Summary

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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