Which has more calories: Bologna, pork and turkey, lite or Egg, turkey, whole, fresh, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Egg, turkey, whole, fresh, raw?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Egg, turkey, whole, fresh, raw	Winner
Calories	211 kcal	171 kcal
Total Fat	16.1g	11.9g
Saturated Fat	5.5g	3.6g
Cholesterol	79mg	933mg
Sodium	716mg	151mg
Total Carbohydrates	3.5g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	13.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Egg, turkey, whole, fresh, raw
Vitamin A	1mcg	166mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.1mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	71mcg
Vitamin B12	0.3mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Egg, turkey, whole, fresh, raw
Calcium	48mg	99mg
Iron	1.1mg	4.1mg
Magnesium	17mg	13mg
Phosphorus	94mg	170mg
Potassium	138mg	142mg
Zinc	0.7mg	1.6mg
Selenium	5.6mcg	34.3mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.