Which has more calories: Bologna, pork and turkey, lite or Ham, honey, smoked, cooked?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Ham, honey, smoked, cooked?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Ham, honey, smoked, cooked?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Bologna, pork and turkey, lite vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Ham, honey, smoked, cooked	Winner
Calories	211 kcal	122 kcal
Total Fat	16.1g	2.4g
Saturated Fat	5.5g	0.9g
Cholesterol	79mg	22mg
Sodium	716mg	900mg
Total Carbohydrates	3.5g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	17.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Ham, honey, smoked, cooked
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.6mg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	2mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Ham, honey, smoked, cooked
Calcium	48mg	6mg
Iron	1.1mg	0.4mg
Magnesium	17mg	8mg
Phosphorus	94mg	384mg
Potassium	138mg	165mg
Zinc	0.7mg	0.9mg
Selenium	5.6mcg	10.4mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.