Which has more calories: Bologna, pork and turkey, lite or Turkey, all classes, liver, cooked, simmered?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, all classes, liver, cooked, simmered?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, all classes, liver, cooked, simmered	Winner
Calories	211 kcal	189 kcal
Total Fat	16.1g	8.2g
Saturated Fat	5.5g	2.3g
Cholesterol	79mg	648mg
Sodium	716mg	98mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	27g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, all classes, liver, cooked, simmered
Vitamin A	1mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	3.1mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	18mcg	691mcg
Vitamin B12	0.3mcg	28.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, all classes, liver, cooked, simmered
Calcium	48mg	19mg
Iron	1.1mg	1.8mg
Magnesium	17mg	26mg
Phosphorus	94mg	312mg
Potassium	138mg	153mg
Zinc	0.7mg	4.5mg
Selenium	5.6mcg	102mcg

Summary

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.