Which has more calories: Bologna, turkey or Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Bologna, turkey or Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, turkey has more protein with 11.4g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Bologna, turkey and Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Bologna, turkey vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	209 kcal	61 kcal
Total Fat	16g	3.2g
Saturated Fat	4.4g	1.9g
Cholesterol	75mg	10mg
Sodium	1070mg	43mg
Total Carbohydrates	4.7g	4.8g
Dietary Fiber	0.5g	0g
Sugars	2.9g	5.0g
Protein	11.4g	3.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	9mcg	46mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	1.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	5mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, turkey	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	123mg	113mg
Iron	3mg	0.0mg
Magnesium	16mg	10mg
Phosphorus	114mg	84mg
Potassium	135mg	132mg
Zinc	1.3mg	0.4mg
Selenium	15.4mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Bologna, turkey has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 9 categories.

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.