Which has more calories: Bread, white, commercially prepared, toasted or Sausage, chicken or turkey, Italian style, lower sodium?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Sausage, chicken or turkey, Italian style, lower sodium?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14.2g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Sausage, chicken or turkey, Italian style, lower sodium
Calories	290 kcal	183 kcal
Total Fat	4g	4.5g
Saturated Fat	0.8g	0.9g
Cholesterol	1mg	36mg
Sodium	537mg	446mg
Total Carbohydrates	54.5g	14.2g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0.8g
Protein	9g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	3.4mcg	34.8mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	3.9mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	160mcg	71mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	119mg	0mg
Iron	3.3mg	1.3mg
Magnesium	26mg	43mg
Phosphorus	103mg	286mg
Potassium	131mg	1060mg
Zinc	0.7mg	2.4mg
Selenium	31mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.