Which has more calories: Bread, white, commercially prepared, toasted or Turkey breast, sliced, prepackaged?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey breast, sliced, prepackaged?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey breast, sliced, prepackaged
Calories	290 kcal	106 kcal
Total Fat	4g	3.8g
Saturated Fat	0.8g	0.9g
Cholesterol	1mg	49mg
Sodium	537mg	898mg
Total Carbohydrates	54.5g	2.2g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0.9g
Protein	9g	14.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	160mcg	4mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey breast, sliced, prepackaged
Calcium	119mg	14mg
Iron	3.3mg	0.4mg
Magnesium	26mg	19mg
Phosphorus	103mg	249mg
Potassium	131mg	371mg
Zinc	0.7mg	0.9mg
Selenium	31mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.