Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8.5g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has fewer carbohydrates with 80.9g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	388 kcal	373 kcal
Total Fat	7.5g	2.9g
Saturated Fat	5.5g	0.4g
Cholesterol	0mg	0mg	=
Sodium	295mg	102mg
Total Carbohydrates	80.9g	83.6g
Dietary Fiber	0.2g	10.7g
Sugars	48g	20.7g
Protein	2g	8.5g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.1mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	2mcg	259mcg
Vitamin B12	0.1mcg	2.5mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	35mg	38mg
Iron	0.2mg	28mg
Magnesium	7mg	93mg
Phosphorus	28mg	274mg
Potassium	44mg	348mg
Zinc	0.5mg	2.5mg
Selenium	1.3mcg	40.9mcg

Summary

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 8 of 8 categories.

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