Which has more calories: Candies, nougat, with almonds or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6.14g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47.9g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	398 kcal	421 kcal
Total Fat	1.7g	22.7g
Saturated Fat	1.7g	9.4g
Cholesterol	0mg	30mg
Sodium	33mg	316mg
Total Carbohydrates	92.4g	47.9g
Dietary Fiber	3.3g	2.1g
Sugars	45g	22.8g
Protein	3.3g	6.1g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0.3mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.8mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	2.6mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	155mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	32mg	101mg
Iron	0.6mg	2.4mg
Magnesium	32mg	17mg
Phosphorus	55mg	117mg
Potassium	105mg	102mg
Zinc	0.4mg	0.6mg
Selenium	2.6mcg	15.7mcg

Summary

Candies, nougat, with almonds is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Candies, nougat, with almonds wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.