Which has more calories: Candies, sugar-coated almonds or Turkey, Ground, cooked?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey, Ground, cooked?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey, Ground, cooked
Calories	465 kcal	203 kcal
Total Fat	17.9g	10.4g
Saturated Fat	1.9g	2.7g
Cholesterol	0mg	93mg
Sodium	13mg	78mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	27.4g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	12.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey, Ground, cooked
Calcium	100mg	28mg
Iron	1.9mg	1.5mg
Magnesium	137mg	30mg
Phosphorus	166mg	254mg
Potassium	255mg	294mg
Zinc	1.6mg	3.1mg
Selenium	1.7mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.