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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 401 kcal 373 kcal
Total Fat 5.5g 2.9g
Saturated Fat 0.6g 0.4g
Cholesterol 0mg 0mg =
Sodium 454mg 102mg
Total Carbohydrates 81.2g 83.6g
Dietary Fiber 4.2g 10.7g
Sugars 19.8g 20.7g
Protein 7.1g 8.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A 806mcg 0mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 1.2mg
Vitamin K 3mcg 1.5mcg
Thiamin (B1) 1.2mg 0.6mg
Riboflavin (B2) 1.2mg 0.7mg
Niacin (B3) 17.8mg 8.5mg
Vitamin B6 2.6mg 0.8mg
Folate 1120mcg 259mcg
Vitamin B12 9.7mcg 2.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 23mg 38mg
Iron 34.8mg 28mg
Magnesium 50mg 93mg
Phosphorus 156mg 274mg
Potassium 209mg 348mg
Zinc 5.0mg 2.5mg
Selenium 7.3mcg 40.9mcg

Summary

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey vegetable, canned, prepared with equal volume water Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey, chunky, canned, ready-to-serve

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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