Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10.6g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28.3g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Salad dressing, honey mustard dressing, reduced calorie
Calories	421 kcal	207 kcal
Total Fat	11.6g	10g
Saturated Fat	1.2g	0.8g
Cholesterol	2mg	0mg
Sodium	50mg	701mg
Total Carbohydrates	73.6g	28.3g
Dietary Fiber	10.2g	0.8g
Sugars	20.3g	18.3g
Protein	10.6g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	2mcg	1mcg
Vitamin C	0.2mg	0.4mg
Vitamin E	1.3mg	1.5mg
Vitamin K	7mcg	13.3mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	2mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Salad dressing, honey mustard dressing, reduced calorie
Calcium	109mg	67mg
Iron	2.8mg	0.4mg
Magnesium	121mg	12mg
Phosphorus	392mg	28mg
Potassium	483mg	55mg
Zinc	3.0mg	0.2mg
Selenium	17.3mcg	6.8mcg

Summary

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.