Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Soup, turkey, chunky, canned, ready-to-serve
Calories	421 kcal	57 kcal
Total Fat	11.6g	1.9g
Saturated Fat	1.2g	0.5g
Cholesterol	2mg	4mg
Sodium	50mg	391mg
Total Carbohydrates	73.6g	6.0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	4.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	0.2mg	2.7mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	5mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Soup, turkey, chunky, canned, ready-to-serve
Calcium	109mg	21mg
Iron	2.8mg	0.8mg
Magnesium	121mg	10mg
Phosphorus	392mg	44mg
Potassium	483mg	153mg
Zinc	3.0mg	0.9mg
Selenium	17.3mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.