What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Egg, turkey, whole, fresh, raw?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9.33g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Egg, turkey, whole, fresh, raw
Calories	373 kcal	171 kcal
Total Fat	4.1g	11.9g
Saturated Fat	0.8g	3.6g
Cholesterol	0mg	933mg
Sodium	488mg	151mg
Total Carbohydrates	78.6g	1.1g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0g
Protein	9.3g	13.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	1.4mg	0.1mg
Riboflavin (B2)	1.6mg	0.5mg
Niacin (B3)	18.4mg	0.0mg
Vitamin B6	1.8mg	0.1mg
Folate	0mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Egg, turkey, whole, fresh, raw
Calcium	366mg	99mg
Iron	29.7mg	4.1mg
Magnesium	90mg	13mg
Phosphorus	391mg	170mg
Potassium	269mg	142mg
Zinc	13.8mg	1.6mg
Selenium	0mcg	34.3mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Egg, turkey, whole, fresh, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.