Which has more calories: Cheese, cheddar, nonfat or fat free or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Nuts, almonds, honey roasted, unblanched?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Nuts, almonds, honey roasted, unblanched?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Nuts, almonds, honey roasted, unblanched?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Cheese, cheddar, nonfat or fat free vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Nuts, almonds, honey roasted, unblanched	Winner
Calories	157 kcal	594 kcal
Total Fat	0g	49.9g
Saturated Fat	0g	4.7g
Cholesterol	18mg	0mg
Sodium	1000mg	130mg
Total Carbohydrates	7.1g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	32.1g	18.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Nuts, almonds, honey roasted, unblanched
Vitamin A	60mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	32mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Nuts, almonds, honey roasted, unblanched
Calcium	893mg	263mg
Iron	0mg	2.8mg
Magnesium	16mg	240mg
Phosphorus	484mg	400mg
Potassium	66mg	560mg
Zinc	1.8mg	2.6mg
Selenium	14.5mcg	0mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.