Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sausage, pork, turkey, and beef, reduced sodium

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Calories	316 kcal	284 kcal
Total Fat	20.4g	26.8g
Saturated Fat	12.6g	10.7g
Cholesterol	76mg	70mg
Sodium	628mg	679mg
Total Carbohydrates	2.7g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0.3g	0.0g
Protein	27.4g	10.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	145mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	16mcg
Vitamin B12	1.4mcg	1.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Calcium	761mg	24mg
Iron	0.1mg	1.6mg
Magnesium	27mg	17mg
Phosphorus	520mg	147mg
Potassium	63mg	240mg
Zinc	4.4mg	4.0mg
Selenium	35.8mcg	18.4mcg

Summary

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.