Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	316 kcal	147 kcal
Total Fat	20.4g	2.3g
Saturated Fat	12.6g	0.5g
Cholesterol	76mg	10mg
Sodium	628mg	317mg
Total Carbohydrates	2.7g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0.3g	3.1g
Protein	27.4g	9.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	145mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	0mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	761mg	169mg
Iron	0.1mg	1.8mg
Magnesium	27mg	23mg
Phosphorus	520mg	122mg
Potassium	63mg	253mg
Zinc	4.4mg	0.7mg
Selenium	35.8mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.