Which has more calories: Cheese, cheddar, sharp, sliced or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Cheese, cheddar, sharp, sliced vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	410 kcal	403 kcal
Total Fat	33.8g	22.8g
Saturated Fat	19.4g	5.8g
Cholesterol	99mg	6mg
Sodium	644mg	342mg
Total Carbohydrates	2.1g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0.3g	0g
Protein	24.2g	6.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	263mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	22mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	711mg	43mg
Iron	0.2mg	0.6mg
Magnesium	27mg	22mg
Phosphorus	460mg	93mg
Potassium	76mg	108mg
Zinc	3.7mg	0.8mg
Selenium	28.3mcg	0mcg

Summary

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.