Which has more calories: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	410 kcal	206 kcal
Total Fat	33.8g	15.4g
Saturated Fat	19.4g	2.7g
Cholesterol	99mg	84mg
Sodium	644mg	157mg
Total Carbohydrates	2.1g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.1g
Protein	24.2g	16.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	263mcg	38mcg
Vitamin D	1mcg	0.6mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	0mcg
Vitamin B12	0.9mcg	1.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	711mg	14mg
Iron	0.2mg	0.8mg
Magnesium	27mg	17mg
Phosphorus	460mg	159mg
Potassium	76mg	185mg
Zinc	3.7mg	2.0mg
Selenium	28.3mcg	18.1mcg

Summary

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 6 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.