Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more calories with 108 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20.3g per 100g.

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	108 kcal	102 kcal
Total Fat	3g	1.7g
Saturated Fat	0.5g	0.5g
Cholesterol	64mg	54mg
Sodium	173mg	206mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	20.3g	21.5g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	11mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	9.9mg
Vitamin B6	0.8mg	0.8mg
Folate	8mcg	0mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	5mg	14mg
Iron	0.3mg	0.5mg
Magnesium	25mg	25mg
Phosphorus	198mg	236mg
Potassium	332mg	242mg
Zinc	0.6mg	1.3mg
Selenium	26.4mcg	22.7mcg

Summary

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.