Which has more calories: Crustaceans, shrimp, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Crustaceans, shrimp, raw with 20.1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey, all classes, breast, meat and skin, raw?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21.9g protein, 7.02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey, all classes, breast, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	85 kcal	157 kcal
Total Fat	0.5g	7.0g
Saturated Fat	0.1g	1.9g
Cholesterol	161mg	65mg
Sodium	119mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	21.9g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	5.2mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey, all classes, breast, meat and skin, raw
Calcium	64mg	13mg
Iron	0.5mg	1.2mg
Magnesium	35mg	24mg
Phosphorus	214mg	186mg
Potassium	264mg	275mg
Zinc	1.3mg	1.6mg
Selenium	0mcg	22.4mcg

Summary

Crustaceans, shrimp, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.