What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Nuts, almonds, blanched?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Nuts, almonds, blanched

Q: Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, blanched
Calories	421 kcal	590 kcal
Total Fat	22.7g	52.5g
Saturated Fat	9.4g	4.0g
Cholesterol	30mg	0mg
Sodium	316mg	19mg
Total Carbohydrates	47.9g	18.7g
Dietary Fiber	2.1g	9.9g
Sugars	22.8g	4.6g
Protein	6.1g	21.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, blanched
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	23.8mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	2.6mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	49mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, blanched
Calcium	101mg	236mg
Iron	2.4mg	3.3mg
Magnesium	17mg	268mg
Phosphorus	117mg	481mg
Potassium	102mg	659mg
Zinc	0.6mg	3.0mg
Selenium	15.7mcg	3.2mcg

Summary

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.