Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, dry roasted, without salt added
Calories	421 kcal	598 kcal
Total Fat	22.7g	52.5g
Saturated Fat	9.4g	4.1g
Cholesterol	30mg	0mg
Sodium	316mg	3mg
Total Carbohydrates	47.9g	21g
Dietary Fiber	2.1g	10.9g
Sugars	22.8g	4.9g
Protein	6.1g	21g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, dry roasted, without salt added
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	23.9mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	2.6mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	55mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, dry roasted, without salt added
Calcium	101mg	268mg
Iron	2.4mg	3.7mg
Magnesium	17mg	279mg
Phosphorus	117mg	471mg
Potassium	102mg	713mg
Zinc	0.6mg	3.3mg
Selenium	15.7mcg	2mcg

Summary

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.