Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	421 kcal	109 kcal
Total Fat	22.7g	0.8g
Saturated Fat	9.4g	0.2g
Cholesterol	30mg	44mg
Sodium	316mg	772mg
Total Carbohydrates	47.9g	3.5g
Dietary Fiber	2.1g	0.5g
Sugars	22.8g	3.5g
Protein	6.1g	21.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	5mcg	10mcg
Vitamin C	1.2mg	5.7mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	4mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	101mg	8mg
Iron	2.4mg	0.6mg
Magnesium	17mg	21mg
Phosphorus	117mg	162mg
Potassium	102mg	211mg
Zinc	0.6mg	1.3mg
Selenium	15.7mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango nectar, canned Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango, dried, sweetened Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangos, raw Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangosteen, canned, syrup pack

More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.