Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey sticks, breaded, battered, fried

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey sticks, breaded, battered, fried
Calories	421 kcal	279 kcal
Total Fat	22.7g	16.9g
Saturated Fat	9.4g	4.4g
Cholesterol	30mg	64mg
Sodium	316mg	838mg
Total Carbohydrates	47.9g	17g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	14.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey sticks, breaded, battered, fried
Vitamin A	5mcg	12mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	155mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey sticks, breaded, battered, fried
Calcium	101mg	14mg
Iron	2.4mg	2.2mg
Magnesium	17mg	15mg
Phosphorus	117mg	234mg
Potassium	102mg	260mg
Zinc	0.6mg	1.5mg
Selenium	15.7mcg	20.7mcg

Summary

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.