What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Honey?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Honey

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Honey
Calories	403 kcal	304 kcal
Total Fat	22.8g	0g
Saturated Fat	5.8g	0g
Cholesterol	6mg	0mg
Sodium	342mg	4mg
Total Carbohydrates	44.3g	82.4g
Dietary Fiber	1.2g	0.2g
Sugars	0g	82.1g
Protein	6.4g	0.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Honey
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0.5mg
Thiamin (B1)	0.9mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	22mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Honey
Calcium	43mg	6mg
Iron	0.6mg	0.4mg
Magnesium	22mg	2mg
Phosphorus	93mg	4mg
Potassium	108mg	52mg
Zinc	0.8mg	0.2mg
Selenium	0mcg	0.8mcg

Summary

Honey is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.