Which has more calories: Egg, turkey, whole, fresh, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	171 kcal	157 kcal
Total Fat	11.9g	5.6g
Saturated Fat	3.6g	1.6g
Cholesterol	933mg	76mg
Sodium	151mg	237mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	26.5g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	166mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	71mcg	8mcg
Vitamin B12	1.7mcg	1.7mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	99mg	14mg
Iron	4.1mg	0.6mg
Magnesium	13mg	30mg
Phosphorus	170mg	254mg
Potassium	142mg	250mg
Zinc	1.6mg	1.5mg
Selenium	34.3mcg	29.3mcg

Summary

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.