Which has more calories: Gravy, instant turkey, dry or Turkey, all classes, light meat, cooked, roasted?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, all classes, light meat, cooked, roasted?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, all classes, light meat, cooked, roasted
Calories	409 kcal	147 kcal
Total Fat	14.7g	2.1g
Saturated Fat	4.9g	0.6g
Cholesterol	24mg	80mg
Sodium	4090mg	99mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	30.1g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, all classes, light meat, cooked, roasted
Vitamin A	18mcg	3mcg
Vitamin C	0.9mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	56mcg	10mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, all classes, light meat, cooked, roasted
Calcium	115mg	9mg
Iron	9.6mg	0.7mg
Magnesium	30mg	32mg
Phosphorus	203mg	230mg
Potassium	306mg	249mg
Zinc	1.1mg	1.7mg
Selenium	19.4mcg	30.2mcg

Summary

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.