Which has more calories: Mango nectar, canned or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, turkey, breakfast links, mild, raw?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, turkey, breakfast links, mild, raw
Calories	51 kcal	174 kcal
Total Fat	0.1g	10.4g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	5mg	714mg
Total Carbohydrates	13.1g	3.2g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	15.9g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, turkey, breakfast links, mild, raw
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.8mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.3mg
Folate	7mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, turkey, breakfast links, mild, raw
Calcium	17mg	55mg
Iron	0.4mg	1.3mg
Magnesium	3mg	20mg
Phosphorus	2mg	174mg
Potassium	24mg	258mg
Zinc	0.0mg	2.5mg
Selenium	0.4mcg	12.5mcg

Summary

Mango nectar, canned is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.