Which has more calories: Mangos, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey Pot Pie, frozen entree?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey Pot Pie, frozen entree?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Mangos, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey Pot Pie, frozen entree
Calories	60 kcal	176 kcal
Total Fat	0.4g	8.8g
Saturated Fat	0.1g	2.9g
Cholesterol	0mg	16mg
Sodium	1mg	350mg
Total Carbohydrates	15g	17.7g
Dietary Fiber	1.6g	1.1g
Sugars	13.7g	0g
Protein	0.8g	6.5g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey Pot Pie, frozen entree
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	43mcg	0mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey Pot Pie, frozen entree
Calcium	11mg	0mg
Iron	0.2mg	1mg
Magnesium	10mg	0mg
Phosphorus	14mg	0mg
Potassium	168mg	0mg
Zinc	0.1mg	0mg
Selenium	0.6mcg	0mcg

Summary

Mangos, raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.