Which has more calories: Mayonnaise, reduced fat, with olive oil or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Pasta, dry, enriched?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Pasta, dry, enriched?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Mayonnaise, reduced fat, with olive oil vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Pasta, dry, enriched
Calories	361 kcal	371 kcal
Total Fat	40g	1.5g
Saturated Fat	5.4g	0.3g
Cholesterol	33mg	0mg
Sodium	800mg	6mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	0.4g	13g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Pasta, dry, enriched
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0.0mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	391mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Pasta, dry, enriched
Calcium	0mg	21mg
Iron	0mg	3.3mg
Magnesium	2mg	53mg
Phosphorus	15mg	189mg
Potassium	31mg	223mg
Zinc	0.1mg	1.4mg
Selenium	2.3mcg	63.2mcg

Summary

Mayonnaise, reduced fat, with olive oil is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.