Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, reduced fat, brown and serve, cooked?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	61 kcal	204 kcal
Total Fat	3.3g	10.3g
Saturated Fat	1.9g	2.9g
Cholesterol	10mg	58mg
Sodium	43mg	721mg
Total Carbohydrates	4.8g	10.9g
Dietary Fiber	0g	0.3g
Sugars	5.0g	0g
Protein	3.1g	17g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	46mcg	2mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	23mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	113mg	31mg
Iron	0.0mg	1.8mg
Magnesium	10mg	21mg
Phosphorus	84mg	164mg
Potassium	132mg	207mg
Zinc	0.4mg	2.3mg
Selenium	3.7mcg	20.8mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.