Which has more calories: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean only, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Pork, fresh, loin, whole, separable lean only, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	594 kcal	143 kcal
Total Fat	49.9g	5.7g
Saturated Fat	4.7g	1.9g
Cholesterol	0mg	59mg
Sodium	130mg	52mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	21.4g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.7mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	1.0mg	0.3mg
Niacin (B3)	2.8mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean only, raw
Calcium	263mg	17mg
Iron	2.8mg	0.8mg
Magnesium	240mg	23mg
Phosphorus	400mg	211mg
Potassium	560mg	389mg
Zinc	2.6mg	1.8mg
Selenium	0mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.