Which has more calories: Pasta, dry, enriched or Sausage, turkey, fresh, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Sausage, turkey, fresh, raw?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Sausage, turkey, fresh, raw
Calories	371 kcal	155 kcal
Total Fat	1.5g	8.1g
Saturated Fat	0.3g	2.0g
Cholesterol	0mg	75mg
Sodium	6mg	593mg
Total Carbohydrates	74.7g	0.5g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	18.8g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	391mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Sausage, turkey, fresh, raw
Calcium	21mg	19mg
Iron	3.3mg	1.2mg
Magnesium	53mg	19mg
Phosphorus	189mg	177mg
Potassium	223mg	262mg
Zinc	1.4mg	3.1mg
Selenium	63.2mcg	0mcg

Summary

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.