Which has more calories: Pastrami, turkey or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Sausage, Italian, turkey, smoked?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Sausage, Italian, turkey, smoked with 15.0g per 100g.

What is the main nutritional difference between Pastrami, turkey and Sausage, Italian, turkey, smoked?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Sausage, Italian, turkey, smoked?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Sausage, Italian, turkey, smoked with 4.65g per 100g.

Pastrami, turkey vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Sausage, Italian, turkey, smoked
Calories	139 kcal	158 kcal
Total Fat	6.2g	8.8g
Saturated Fat	1.4g	3.4g
Cholesterol	68mg	53mg
Sodium	1120mg	928mg
Total Carbohydrates	3.3g	4.7g
Dietary Fiber	0.1g	0.9g
Sugars	3.3g	3.2g
Protein	16.3g	15g

Vitamin Comparison

Vitamin	Pastrami, turkey	Sausage, Italian, turkey, smoked
Vitamin A	4mcg	43mcg
Vitamin C	8.1mg	30.4mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	8mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Pastrami, turkey	Sausage, Italian, turkey, smoked
Calcium	11mg	21mg
Iron	4.2mg	9.6mg
Magnesium	14mg	25mg
Phosphorus	200mg	185mg
Potassium	345mg	197mg
Zinc	2.2mg	2.1mg
Selenium	16.1mcg	22.2mcg

Summary

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Sausage, Italian, turkey, smoked wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Sausage, Italian, turkey, smoked

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, Italian, turkey, smoked vs Sausage, pork and turkey, pre-cooked Sausage, Italian, turkey, smoked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, Italian, turkey, smoked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.