Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey breast, sliced, prepackaged?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey breast, sliced, prepackaged?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Turkey breast, sliced, prepackaged?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey breast, sliced, prepackaged	Winner
Calories	209 kcal	106 kcal
Total Fat	9.6g	3.8g
Saturated Fat	3.5g	0.9g
Cholesterol	81mg	49mg
Sodium	58mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	28.6g	14.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.9mg	7.2mg
Vitamin B6	0.6mg	0.4mg
Folate	1mcg	4mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey breast, sliced, prepackaged
Calcium	18mg	14mg
Iron	1.1mg	0.4mg
Magnesium	28mg	19mg
Phosphorus	249mg	249mg
Potassium	425mg	371mg
Zinc	2.5mg	0.9mg
Selenium	35.1mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.