Which has more calories: Sausage, turkey, fresh, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Sausage, turkey, fresh, raw vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	155 kcal	30 kcal
Total Fat	8.1g	1.3g
Saturated Fat	2.0g	0.4g
Cholesterol	75mg	1mg
Sodium	593mg	376mg
Total Carbohydrates	0.5g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	18.8g	1.3g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	13mcg	51mcg
Vitamin C	2.3mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	1.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	19mg	7mg
Iron	1.2mg	0.3mg
Magnesium	19mg	2mg
Phosphorus	177mg	17mg
Potassium	262mg	73mg
Zinc	3.1mg	0.2mg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.