Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat only, with added solution, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, raw
Calories	147 kcal	101 kcal
Total Fat	2.3g	1.7g
Saturated Fat	0.5g	0.5g
Cholesterol	10mg	54mg
Sodium	317mg	206mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0.1g
Protein	9.1g	21.5g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	2mcg	6mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	169mg	14mg
Iron	1.8mg	0.5mg
Magnesium	23mg	25mg
Phosphorus	122mg	236mg
Potassium	253mg	242mg
Zinc	0.7mg	1.3mg
Selenium	17mcg	22.7mcg

Summary

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.