Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	391 kcal	86 kcal
Total Fat	7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	47mg	55mg
Total Carbohydrates	69.3g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	13.5g	1.6g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	11mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	1150mg	30mg
Iron	67.2mg	0.6mg
Magnesium	146mg	25mg
Phosphorus	733mg	47mg
Potassium	259mg	337mg
Zinc	3.7mg	0.3mg
Selenium	36.4mcg	0.6mcg

Ringkasan

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

More comparisons with Babyfood, cereal, oatmeal, with honey, dry

Babyfood, cereal, oatmeal, with honey, dry vs Cinnamon buns, frosted (includes honey buns) Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey (includes cinnamon) Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey, lowfat Babyfood, cereal, oatmeal, with honey, dry vs Corn, sweet, yellow, raw

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.