Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1,72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Nuts, almonds?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1,72g protein, 1,74g fat, and 7,55g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Nuts, almonds?

Babyfood, dinner, vegetables and turkey, junior has fewer carbohydrates with 7,55g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Nuts, almonds

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Nuts, almonds
Calories	53 kcal	579 kcal
Total Fat	1.7g	49.9g
Saturated Fat	0.5g	3.8g
Cholesterol	4mg	0mg
Sodium	45mg	1mg
Total Carbohydrates	7.5g	21.6g
Dietary Fiber	0.9g	12.5g
Sugars	1.4g	4.3g
Protein	1.7g	21.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Nuts, almonds
Vitamin A	216mcg	0mcg
Vitamin C	0.4mg	0mg
Vitamin E	0.3mg	25.6mg
Vitamin K	4.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.5mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	7mcg	44mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Nuts, almonds
Calcium	16mg	269mg
Iron	0.4mg	3.7mg
Magnesium	9mg	270mg
Phosphorus	32mg	481mg
Potassium	98mg	733mg
Zinc	0.3mg	3.1mg
Selenium	1.9mcg	4.1mcg

Ringkasan

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.