Babyfood, dinner, vegetables and turkey, strained vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Turkey breast, sliced, prepackaged Winner
Calories 48 kcal 106 kcal
Total Fat 0.9g 3.8g
Saturated Fat 0.2g 0.9g
Cholesterol 4mg 49mg
Sodium 20mg 898mg
Total Carbohydrates 7.6g 2.2g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0.9g
Protein 2.3g 14.8g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Turkey breast, sliced, prepackaged
Vitamin A 220mcg 0mcg
Vitamin C 0.7mg 0mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.5mg 7.2mg
Vitamin B6 0.0mg 0.4mg
Folate 10mcg 4mcg
Vitamin B12 0.0mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Turkey breast, sliced, prepackaged
Calcium 27mg 14mg
Iron 0.4mg 0.4mg
Magnesium 13mg 19mg
Phosphorus 44mg 249mg
Potassium 102mg 371mg
Zinc 0.7mg 0.9mg
Selenium 1.9mcg 13mcg

Ringkasan

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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