Which has more calories: Babyfood, meat, turkey, strained or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, meat, turkey, strained has more protein with 11,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1,4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Babyfood, meat, turkey, strained vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	111 kcal	430 kcal
Total Fat	6.2g	10.6g
Saturated Fat	1.6g	1.6g
Cholesterol	58mg	0mg
Sodium	49mg	516mg
Total Carbohydrates	1.4g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0g	24.8g
Protein	11.5g	6.7g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	142mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	41mg	77mg
Iron	0.7mg	3.8mg
Magnesium	12mg	40mg
Phosphorus	117mg	185mg
Potassium	135mg	170mg
Zinc	1.8mg	1.0mg
Selenium	12mcg	6.3mcg

Ringkasan

Babyfood, meat, turkey, strained is lower in calories. Babyfood, meat, turkey, strained has more protein. Overall, Babyfood, meat, turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.